3 x 50 = 175 or keep scrolling mobile screen lifelessly? This is one of the obvious sign that the brain is not operating in a healthy condition, especially after heavy lunch meal or dinner with high carbohydrates foods, typically fragrance rice, fried noodles, cheesy pasta or heaty oily fried chicken, spicy curry and all those heavy taste foods. The impact? Life will slowly mess up with tiredness, easily losing concentration, bad emotion, hard to have clear thinking and make rational decisions.

Today, I would like to share very simple yet delectable salad ideas for mind refreshing, to keep your brain and body enlivening, reviving and feel good all day long!

Fresh Prawn Salad

Ingredients:

1.Cherry tomatoes
2.Boiled Fresh Prawn
3.Butterhead Lettuce

Enjoy it with a glass of warm plain water, feel a soothing mind with happy taste buds. Preparation can be done real quick less than 15 mins.

 

Honey Kiwi & Tortilla Chips Salad

Ingredients:
1. Original flavor tortilla chips
2. Green sweet Kiwi Fruit
3. Green coral (Lollo Bionda)
4. Cherry tomatoes and
5. A little bowl of Sesame dressing.

The original flavor of crispy tortilla chips makes the salad taste fun, mixed with soft & sweet kiwi fruits, juicy cherry tomatoes, wrap with thin crunchy fresh green coral, dip ’em with a little salty of sesame dressing. Although it’s a little higher calories compared to others, but who cares? All these goodness create a beautiful symphony in your tummy! Suitable for people who love to get rid of unhealthy snacking habit or salad beginners who feel uncomfortable of suddenly adapt to ‘all green’ foods.

 

 

Hello Kitty Salad

Ingredients:
1. Hello Kitty macaroni
2. Broccolli
3. Butterhead lettuce
4. Cherry tomatoes

No matter young or old living in hectic lifecycles, it’s nice to have once awhile loving your tummy with an adorable meal. These tiny Hello Kitty shaped macaroni remind us it’s time to adjust our life pace like a kid, simple yet cute, and be like nutrient-rich broccoli, the flowering crest of a cabbage!

 

Scallop Salad

Ingredients:
1. Fresh Scallops
2. Broccolli
3. Butterhead lettuce
4. Cherry tomatoes
5. Japanese cucumber

Scallops are relatively low in calories, fat, and cholesterol. According to the USDA, one 0.08kg serving of plain, steamed scallops contains just 94 calories. Its chewiness & juicy meat texture just at the right point that triggers the happy mood. Chomp chomp chomp with fresh crunchy broccoli, Japanese cucumber, cherry tomatoes & lettuce crisp leaves, so yummy!

Live in a simple life, be rich in nutrients and feel the inner peace in every complicated corner 🙂

 

 

 

 

 

 

 

 

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